Beauty And Health : Health Benefits of Almonds

Health Benefits of Almonds

Almonds have a vast number of health benefits and these beneficial properties are used via various forms like almond oil, almond paste or whole almonds. Here are all the health benefits of almonds that you should know about:

*Almonds contain monounsaturated fats and some polyunsaturated fats and hence they help to lower the low-density lipoprotein (LDL) or the bad cholesterol, while maintaining healthy high-density lipoproteins or good cholesterol levels.

*Almonds have great health benefits in terms of healthy skin. Almonds prevent premature appearance of wrinkles, black heads, pimples and dry skin as well. A regular massage with almond oil will help you to get a glowing and flawless complexion.

*Almond oil is also used to treat black circles around the eyes, since almond oil helps to re-vitalize the fatigues cells and improve the blood flow.

*Almond oil is extremely useful for treating all sorts of hair problems as well. Almond oil helps as a cure for treating hair-fall, dandruff and avoids untimely graying of hair as well.

*Almonds have an extremely high nutritive value since they contain copper, iron and vitamins and are hence used as a remedy for anemia.

*Almonds are also beneficial in treatment of constipation since they increase the fiber content of the food as well.

*Almonds are also used in the pharmaceutical industry. Sweet almond oil is used as a carrier for injectable drugs, which deteriorate in water-based carriers.

*Almonds decrease the after-meal rises in blood sugar and are hence help in maintaining a healthy blood sugar level.

*Almonds also have antioxidant properties and are hence very beneficial for the health.

*Almond oil is also considered as one of the most popular choice of massage oils, which rejuvenates the body and replenishes the skin. It is also known to relieve the stress.

*Babies who have lactose intolerance, can be given a mixture of powdered almonds mixed with warm water, which provides as much if not more nutrition as milk.

*Almonds contain Alpha-tocopherol, which is a major source of Vitamin E and is hence really great for healthy hair and skin.

*Almonds also increase the blood flow to the vital organs and are also used as aphrodisiacs.

*Almonds provide nutrients that help to increase the bone mineral density, which helps to strengthen the skeletal system. Owing to this it can also be considered as a remedy to cope up with osteoporosis in the elderly.

*Aromatherapy also makes use of sweet almond oil, which is one of the essential oils in aromatherapy and is frequently used as carrier oil.

*Almond oil also possesses laxative properties and helps to produce soft stools and avoid any other problems of the digestive system.

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Beautiful Microscopic Images from Inside the Human Body

$$ .,.,. Beautiful Microscopic Images from Inside the Human Body .,.,. $$

Get up close and personal with your innards with these 15 amazing 3D-body shots. Almost all of the following images were captured using a scanning electron microscope (SEM), a type of electron microscope that uses a beam of high-energy electrons to scan surfaces of images. The electron beam of the SEM interacts with atoms near or at the surface of the sample to be viewed, resulting in a very high-resolution, 3D-image. Magnification levels range from x 25 (about the same as a hand lens) to about x 250,000. Incredible details of 1 to 5 nm in size can be detected. 

Max Knoll was the first person to create an SEM image of silicone steel in 1935; over the next 30 years, a number of scientists worked to further develop the instrument, and in 1965 the first SEM was delivered to DuPont by the Cambridge Instrument Company as the “Stereoscan.”

Here you’ll experience the power of SEM in a journey of self-discovery that starts in your head, travels down through the chest and ends in the bowels of the abdomen. Along the way, you’ll see what’s normal, what happens when cells are twisted by cancer and what it looks like when an egg meets sperm for the first time. You’ll never see yourself the same way again.

 Red blood cells

They look like little cinnamon candies here, but they’re actually the most common type of blood cell in the human body - red blood cells (RBCs). These biconcave-shaped cells have the tall task of carrying oxygen to our entire body; in women there are about 4 to 5 million RBCs per microliter (cubic millimeter) of blood and about 5 to 6 million in men. People who live at higher altitudes have even more RBCs because of the low oxygen levels in their environment.

Split end of human hair

 Regular trimmings to your hair and good conditioner should help to prevent this unsightly picture of a split end of a human hair.

 Purkinje neurons

Of the 100 billion neurons in your brain, Purkinje neurons are some of the largest. Among other things, these cells are the masters of motor coordination in the cerebellar cortex. Toxic exposure such as alcohol and lithium, autoimmune diseases, genetic mutations including autism and neurodegenerative diseases can negatively affect human Purkinje cells

Hair cell in the ear

Here’s what it looks like to see a close-up of human hair cell stereocilia inside the ear. These detect mechanical movement in response to sound vibrations.

Blood vessels emerging from the optic nerve

In this image, stained retinal blood vessels are shown to emerge from the black-coloured optic disc. The optic disc is a blind spot because no light receptor cells are present in this area of the retina where the optic nerve and retinal blood vessels leave the back of the eye.

Tongue with taste bud

This colour-enhanced image depicts a taste bud on the tongue. The human tongue has about 10,000 taste buds that are involved with detecting salty, sour, bitter, sweet and savoury taste perceptions.7. Tooth plaque

Brush your teeth often because this is what the surface of a tooth with a form of “corn-on-the-cob” plaque looks like.

Remember that picture of the nice, uniform shapes of red blood cells you just looked at? Well, here’s what it looks like when those same cells get caught up in the sticky web of a blood clot. The cell in the middle is a white blood cell.

 Alveoli in the lung

This is what a colour-enhanced image of the inner surface of your lung looks like. The hollow cavities are alveoli; this is where gas exchange occurs with the blood.

Lung cancer cells

This image of warped lung cancer cells is in stark contrast to the healthy lung in the previous picture11. Villi of small intestine

Villi in the small intestine increase the surface area of the gut, which helps in the absorption of food. Look closely and you’ll see some food stuck in one of the crevices.

 Human egg with coronal cells

This image is of a purple, colour-enhanced human egg sitting on a pin. The egg is coated with the zona pellicuda, a glycoprotein that protects the egg but also helps to trap and bind sperm. Two coronal cells are attached to the zona pellicuda.

 Sperm on the surface of a human egg

Here’s a close-up of a number of sperm trying to fertilise an egg.

Human embryo and sperm

It looks like the world at war, but it’s actually five days after the fertilisation of an egg, with some remaining sperm cells still sticking around. This fluorescent image was captured using a confocal microscope. The embryo and sperm cell nuclei are stained purple while sperm tails are green. The blue areas are gap junctions, which form connections between the cells.

 Coloured image of a 6 day old human embryo implanting

And the cycle of life begins again: this 6 day old human embryo is beginning to implant into the endometrium, the lining of the uterus.

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Beauty and Health : Benefits of meditation

Benefits of meditation

“ diseases are healed ”

All physical afflictions are because of mental worries. All mental worries are because of intellectual immaturity. Intellectual immaturity is because of lack of spiritual energy and lack of spiritual wisdom.

Through meditation, when we get abundant cosmic energy and spiritual wisdom, the intellect becomes mature. By and by, all mental worries cease. Consequently, all physical afflictions disappear. Meditation is the only way to heal all diseases.

Diseases manifest primarily because of previous negative karma. Until and unless the negative karma is neutralized, the disease will not entirely vanish; no medicine will be of any help to clear the negative karma.

“ memory-power is enhanced ”

The abundant cosmic energy gained in meditation helps the brain to work more efficiently and to its maximum capacity. Meditation enhances memory-power tremendously.

Therefore, meditation is absolutely necessary for all students .. both at the school level and at the university level.

“ wasteful habits die naturally ”

There are several wasteful habits like over- eating, over-sleeping, over-talking, over-thinking, over-drinking etc., etc.

With the abundant spiritual wisdom and cosmic energy obtained from meditation, all the wasteful habits die naturally.

“ mind becomes more joyful ”

Life is so full of failures, insults and pains .. for any person. However, for a person with higher spiritual wisdom and abundant cosmic energy, life is always peaceful and joyful.. in spite of all the failures, insults and pains.

“ work becomes more efficient ”

In the presence of abundant cosmic energy and higher spiritual wisdom, all work, be it physical or mental, gets done with greater efficiency.

In less time, more work is achieved. With least resources, commendable work gets done.

“ sleep-time gets reduced ”

Abundant cosmic energy is obtained in meditation. Only a fraction of that energy is obtained during sleep.

Half-an-hour of deep meditation is equivalent to six hours of deep sleep .. in terms of rest for the body and energy for the mind.

“ more qualitative relationships ”

Lack of higher spiritual wisdom is the only reason why inter-personal relationships are so very unqualitative and unfulfilling.

In the presence of higher spiritual wisdom, all inter-personal relationships become highly qualitative and totally fulfilling.

“ increased will-power ”

Intents need sufficient energy and sufficient power to reach their respective targets. In a restless state of mind, intents are made with least power. Therefore, they don't reach their respective targets.

However, in the presence of a restful state of mind, all positive intents acquire greater strength and all intents get dramatically actualized. In simple terms, we say that, the will- power gets boosted significantly.

“ knowledge of right and wrong ”

“ What to do? ”

“ What not to do ? ”

These are always million-dollar questions ..

“ What is right? ”

“ What is wrong? ”

We are in a perpetual dilemma ..

However, such dilemmas are only for the spiritually immature persons. For a spiritually mature person there are no “ million dollar ” questions whatsoever. Everything is readily understood and readily acted upon.

“ understanding purpose of life ”

We are all born with a specific purpose, with a specific mission, with a specific design, with a specific plan. Only the spiritually mature people can understand and be aware of their particular purpose, mission, design and plan in their lives.

The purpose of incarnation of any Soul is to progress further at the spirit / soul level, not leaving out enjoying the material plane.

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Beauty and Health : Homeopathic Treatment of Alopeica (Hair Loss)

Homeopathic Treatment of Alopeica (Hair Loss)

Today the market is flooded with different types of medicines, shampoos, hair oils, lotions and what not as solutions for hair loss. But most of these do not work and actually make the young men and women poorer by few dollors exploiting their psychology.

In allopathy minoxidil, hormone therapy and steroids are used with limited success though the side effects are abundant like skin irritation, palpitations, scarring of the scalp, weight gain, metabolic abnormalities, acne and menstrual problems.

Homeopathy on the other end is an ideal solution. The treatment is decided after a complete and thorogh case taking by a qualified homeopathic doctor. In homeopathy there are 176 remedies for alopecia or hair loss and the homeopath has to analyze your case systematically to choose the right medicine for you. This is what makes homeopathy safe, sure and systematic for alopecia or hair loss treatment.

The commonly used homoeopathic remedies for hair falling are Arnica, Jaborandi, Acid phosphoricum, Natrium muriaticum, Selenium, Sepia, Phosphorus, Acid flouricum, Mag carbonicum, Zincum phosphoricum and Mezereum.

What is Alopecia (Hair Loss)?

All of us have hair on top and back of our heads. When this hair starts disappearing it is called alopecia, hair loss or baldness. 

Usually the hair grows at the rate of 6 inches per year. Hair which we see are composed of dead keratin cells which are pushed outwards by the new cells produced by the hair follicles.

An adult head has around 100,000 hairs. We naturally loose around 100 hairs per day which are naturally replaced all the time. So, if we find some hairs on the pillow or hairbrush it does not mean that we suffer from alopecia or baldness.

Causes of Alopecia (Hair Loss)

Genetic predisposition: Genes from our parents influence our tendency to have male or female pattern baldness.

Severe illness.

Iron deficiency.

Following child birth.

Extreme stress.

General anesthesia.

High fever and typhoid.

Thyroid dysfunction.

Hormonal imbalance.

Medical treatments like chemotherapy used in cancer, anticoagulants, beta-adrenergic blockers used to control blood pressure, oral contraceptives and retinoids used in treatment of acne and skin diseases.

Burns.

X-rays.

scalp injuries.

Chemicals used in products to dye hair, bleach, perm hair, purify swimming pools.

Home Remedies and Alopecia (Hair Loss)

Shampoos and conditioners do not treat baldness but overusing them actually causes dryness of scalp and hair. All shampoos are just scented detergents with lathering agent; even the ones which are called natural, herbal or vitamin enhanced. One should not shampoo every day because they dry up the natural oil of the hair which is very important. Washing hair twice a week is more than enough. Also dilute the shampoo before using because they are too concentrated. Shampoos and conditioners just clean the hair and nothing more; they do not treat alopecia or baldness.

Proper brushing is very important as it distribute the hair's natural oil. It would do more for the long-term health of your hair and scalp than wasting money on haircare products. Start with 10 to 20 strokes a day and try to work up to 100. Be gentle and avoid brushing when your hair are wet.

Yoga helps in relaxation of stress which may be a factor in some cases of hair loss.

A balanced diet including fruits and vegetables should be a norm.

Try to avoid hot curlers, hair dryers, hair straightening, bleaches and cosmetics filled with chemicals eventually result in broken, dry and thinning of hair. People who leave their hair in natural texture and color are better off. Why put stress on your in pursuit of beauty.

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Beauty And Health : 5 Easy Ways to Lose Weight

5 Easy Ways to Lose Weight


Many people hate the idea of rigid diets - the good news is that if follow the five proven weight loss tips below, you will lose weight easily.
The diet tips require no real willpower and can improve anyone’s diet and chances of healthy weight control.


1. Drink Water
One of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.
Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.
Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don’t drink enough water the liver that works to provide stored fat for energy also takes on the role of helping the kidneys eliminate waste and thus becomes less effective at metabolizing fat.


2. Eat Breakfast
Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals (i.e. it's hard to determine when you're full). This can actually result in eating more as a result.
If you don’t have time to eat breakfast or don’t like to, at least have a liquid meal to fuel your body after sleeping and having no nutrition for several hours.


3. Increase Fibre Intake
Eating lots of foods rich in fibre helps keep food moving through your bowels. Just like water, fiber rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.
High fiber foods are generally low in calories and fill you up, so eating more of them means you’re eating fewer calories and leaving less room for calories from other foods. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well.
The average person consumes about 8g of fiber per day, but many experts recommend 25g. Start your day with a high fiber cereal and keep eating fibre throughout the day.


4. Eat Healthy Fats
Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.
Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation.
When eating fats you should eat healthy fats. Eating “healthy” fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats over unhealthy ones you will lose weight.


5. Lean Protein
Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings.
Protein also helps maintain muscle mass, which is very important in the fat burning process. At least 20% of calories should be in the form of protein.

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